After some time of work you will probably start to feel hungry. It’s important to keep your energy level up to focus on your work. If you want to have a healthy life balance, you have to avoid trash food. Eating healthy and maintaining an active lifestyle will insure a good work life balance. In our workspace we offer healthy snacks for you.
examples of healthy snacks:
Vegetables
Vegetables contain a high number of vitamins and can be added into a variety of meals.
- Carrot
- Cucumber
- Bell pepper
- Tomatoes
- Radish
- Celery
- Salad
- Potato
- Peas
- Beans
- Onion
Fruits
If you want a sweet dessert, healthy fruits are a great alternative to sugary products.
- Apples
- Banana
- Blueberries
- Raspberries
- Strawberries
- Plums
- Grapes
- Apricot
- Oranges
- Watermelon
- Avocados
- Pineapple
- Mandarin
- Mango
- Coconut
- Figs
Nuts
Nuts are not only a great source of protein, but they also promote concentration and make you more focused.
- Almonds
- Walnuts
- Chestnuts
- Pistachios
- Peanuts
- Cashews
- Pecans
Seeds
Prepared in a variety of ways, seeds can enrich you with healthy fats, fiber and protein.
- Sunflower seeds
- Pumpkin seeds
- Chia seeds
- Quinoa
- Sesame
- Golden flax seeds
- Hemp seeds
Dried fruit
Dried fruits have a longer shelf life and contain fiber and antioxidants, which are good for your overall health.
- Raisins
- Dates
- Cranberries
- Mulberries
- Figs
- Apples
- Banana
- Mango
Snacks
Quick and easy to prepare at home the day before work.
- Sandwich
- Rice crackers
- Granola bar
- Porridge
- Yoghurt
- Fruit salad
- Salad
- Dark chocolate bars
Additions
You can use the following products as dips for vegetable sticks or fruits, as spread on your sandwich or bread, as a salad dressing or even a wrap sauce.
- Hummus
- Guacamole
- Yoghurt
- Mixed with herbs, garlic or honey
Smoothies
You can mix any fruits and vegetables you like; here are some simple examples:
- Green
- Banana
- Baby spinach
- Apple juice
- Lime juice
- Purple
- Pears
- Blueberries
- Apple juice
- Orange
- Carrot
- Mango
- Orange juice
- White
- Banana
- Ground almonds
- (Plant) Milk
- Agave syrup
