Unit P5, Marina Commercial Park, Centre Park Road, Cork

Healthy Snacks


After some time of work you will probably start to feel hungry. It’s important to keep your energy level up to focus on your work. If you want to have a healthy life balance, you have to avoid trash food. Eating healthy and maintaining an active lifestyle will insure a good work life balance. In our workspace we offer healthy snacks for you.

examples of healthy snacks:


Vegetables contain a high number of vitamins and can be added into a variety of meals.

  • Carrot
  • Cucumber
  • Bell pepper
  • Tomatoes
  • Radish
  • Celery
  • Salad
  • Potato
  • Peas
  • Beans
  • Onion


If you want a sweet dessert, healthy fruits are a great alternative to sugary products.

  • Apples
  • Banana
  • Blueberries
  • Raspberries
  • Strawberries
  • Plums
  • Grapes
  • Apricot
  • Oranges
  • Watermelon
  • Avocados
  • Pineapple
  • Mandarin
  • Mango
  • Coconut
  • Figs


Nuts are not only a great source of protein, but they also promote concentration and make you more focused.

  • Almonds
  • Walnuts
  • Chestnuts
  • Pistachios
  • Peanuts
  • Cashews
  • Pecans


Prepared in a variety of ways, seeds can enrich you with healthy fats, fiber and protein.

  • Sunflower seeds
  • Pumpkin seeds
  • Chia seeds
  • Quinoa
  • Sesame
  • Golden flax seeds
  • Hemp seeds

Dried fruit

Dried fruits have a longer shelf life and contain fiber and antioxidants, which are good for your overall health.

  • Raisins
  • Dates
  • Cranberries
  • Mulberries
  • Figs
  • Apples
  • Banana
  • Mango


Quick and easy to prepare at home the day before work.

  • Sandwich
  • Rice crackers
  • Granola bar
  • Porridge
  • Yoghurt
  • Fruit salad
  • Salad
  • Dark chocolate bars


You can use the following products as dips for vegetable sticks or fruits, as spread on your sandwich or bread, as a salad dressing or even a wrap sauce.

  • Hummus
  • Guacamole
  • Yoghurt
    • Mixed with herbs, garlic or honey


You can mix any fruits and vegetables you like; here are some simple examples:

  • Green
    • Banana
    • Baby spinach
    • Apple juice
    • Lime juice
  • Purple
    • Pears
    • Blueberries
    • Apple juice
  • Orange
    • Carrot
    • Mango
    • Orange juice
  • White
    • Banana
    • Ground almonds
    • (Plant) Milk
    • Agave syrup

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