Meditation is really good for your mental health . These Meditation apps offer numerous benefits such as stress reduction, emotional well-being and they can increase your focus. Also they can help you to trust in yourself and it only takes you a few minutes a day.
Oak:
Oak provides guided meditations, breathing exercises, and gentle reminders for mindfulness throughout the day. It offers different meditation durations and customizable background sounds.
Here is the link to download the app:
for Android: https://play.google.com/store/apps/details?id=meditation.breathing.joy.calm_mind&hl=en&gl=US
for Apple: https://apps.apple.com/ie/app/oak-meditation-breathing/id1210209691
Insight Timer:
This app offers a vast library of guided meditations from various teachers and traditions. It also includes a timer for silent meditation, ambient sounds, and a community feature to connect with other meditators.
Here is the link to download the app:
for Android: https://play.google.com/store/search?q=insight%20timer&c=apps&hl=en&gl=US
for Apple: https://apps.apple.com/ie/app/insight-timer-meditate-sleep/id337472899
